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bircan51
Journal
07 Mar 22
bircan51's Journal, 07 March 2022
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Weigh In record (no journal entry) for 07 March 2022
188.5 lb
Lost so far:
4.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2022:
1844 kcal
Fat: 79.30g | Prot: 68.43g | Carb: 211.31g.
Breakfast:
Poğaça, Çökelek, Haşlanmış Yumurta, Siyah Zeytin.
Lunch:
Sütaş Ayran, Coca-Cola Coca-Cola, Etli Ekmek.
Dinner:
Leblebi, Komagene Çiğ Köfte.
more...
2445 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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