Weigh In record (no journal entry) for 07 March 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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937 kcal
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Fat: 7.53g | Prot: 75.33g | Carb: 130.47g.
Breakfast: النسيم زبادي, دقلة تمر ليبي دقلة . Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), بسمتي ارز. Dinner: البرتقال. Snacks/Other: التفاح. more...
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gaining 1.0 lb a week
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mohamedddddddd's weight history
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