Weigh In record (no journal entry) for 07 March 2022
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162.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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523 kcal
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Fat: 17.39g | Prot: 46.86g | Carb: 50.75g.
Breakfast: Optavia Mocha Blast Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Snacks/Other: Optavia Dark Chocolate Coconut Curry Bar, Hard-Boiled Egg, Medifast Strawberry Yogurt Bar. more...
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steady weight
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reinhardt7's weight history
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