Weigh In record (no journal entry) for 07 March 2022
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182.8 lb
Lost so far: 14.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1146 kcal
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Fat: 70.66g | Prot: 56.71g | Carb: 68.91g.
Lunch: No Name Mozzarella Shredded Cheese, Mozzarella Cheese, Kraft All Natural Peanut Butter, 2% Fat Milk. Dinner: 2% Fat Milk, Cashew Nuts, White Rice, Cooked Vegetables (Fat Not Added in Cooking), Thai Kitchen Red Curry Paste , Grimm's Pepperoni Stick, Thai Kitchen Coconut Milk. more...
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losing 2.8 lb a week
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