Weigh In record (no journal entry) for 07 March 2022
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198.9 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1021 kcal
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Fat: 41.06g | Prot: 40.31g | Carb: 102.24g.
Breakfast: Mandariini, Maitokahvi. Lunch: Pirkka Sokeriton Persikkajäätee, Earth Control Natural Salad Mix, Pirkka Ylikypsä Saunapalvikinkku, Kewpie, Pirkka Suippopaprika, Kirsikkatomaatit, Pirkka Suomalainen Salaattisekoitus, Olo Creative Kitchen Kurpitsakeitto. Dinner: Hunaja, Tesco Honey Nut Clusters, Banaanit, Pirkka Pensasmustikka, Arla Lempi Islantilainen Jogurtti 3%. Snacks/Other: Nestlé After Eight Mousse. more...
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losing 3.7 lb a week
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