Toni2c14's Journal, 07 March 2022

127.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 55.36g | Prot: 99.69g | Carb: 158.31g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Vital Proteins Collagen Peptides, Tomato Juice, Turmeric (Ground), Dunkin' Donuts Coffee with Cream (Medium), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Humm Humm Kombucha Zero Blood Orange, SweetLeaf Sugar Free Stevia Syrup, Sola Bread Sweet & Buttery. Dinner: Tangerines (Mandarin Oranges) , Chobani 0% Plain Greek Yogurt (5.3 oz), Ken's Steak House Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Green Olives, Atlantic Salmon (Farmed), Sweet Potato, Green Summer Squash, Polar Seltzer Raspberry Lime. more...

1763 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 44 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...