Weigh In record (no journal entry) for 18 June 2014
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181.5 lb
Lost so far: 4.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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961 kcal
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Fat: 20.96g | Prot: 94.15g | Carb: 100.71g.
Breakfast: Cinnamon, EAS Premium Protein Powder - Vanilla, Oatmeal, Water. Lunch: El Pollo Loco Pinto Beans, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Water. Dinner: Progresso Traditional Italian-style Wedding Soup, Water. Snacks/Other: Rold Gold Pretzel Sticks. more...
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steady weight
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