Weigh In record (no journal entry) for 07 March 2022
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200.2 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1156 kcal
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Fat: 49.52g | Prot: 100.42g | Carb: 79.14g.
Breakfast: 雞蛋（整個）, 義美 無加糖豆漿. Lunch: 全聯 雞里肌肉. Dinner: 糙米飯, 卜蜂 去骨雞腿肉. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 桂冠 日式黃金胡麻蒸蛋燒, 香蕉. more...
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gaining 15.4 lb a week
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