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Slow progress but I have lost another inch from my waist. Happy days.
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180.0 lb
Lost so far: 37.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1780 kcal
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Fat: 83.83g | Prot: 86.14g | Carb: 119.87g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice, Anchor Butter, Boiled Egg, Warburtons Wholemeal Bread (Medium). Lunch: Birchwood Unsmoked Streaky Bacon, Uncle Ben's Golden Vegetable Rice. Dinner: Butter , Green String Beans, White Potatoes (Flesh and Skin), Aldi Chicken Kiev. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Gin. more...
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losing 0.3 lb a week
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 Comments
slow and steady wins the race..
07 Mar 22 by member: Addison5712
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