Darkwind's Journal, 18 April 2011

272.0 lb Lost so far: 17.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

---

732 kcal

Fat: 18.31g | Prot: 48.19g | Carb: 118.26g.   Breakfast: Special K Cereal Bars - Blueberry. Lunch: Carrots, Lifewater Yumberry Pomegranate, Hormel Completes. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Lifewater Mango Melon, Premium Caesar Salad with Grilled Chicken. more...

3973 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (slow) - 42 minutes, Resting - 8 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...