Weigh In record (no journal entry) for 07 March 2022
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121.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1303 kcal
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Fat: 34.26g | Prot: 103.94g | Carb: 150.59g.
Breakfast: Kerang (Spesies Campuran), Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kylafood Seblak Original. more...
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losing 5.1 lb a week
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ndutros's weight history
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