Weigh In record (no journal entry) for 07 March 2022
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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307 kcal
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Fat: 3.68g | Prot: 8.05g | Carb: 52.85g.
Breakfast: Illovo Treacle Sugar, Tiger Rolled Oats. more...
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losing 0.8 lb a week
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