Weigh In record (no journal entry) for 07 March 2022
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135.4 lb
Lost so far: 15.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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449 kcal
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Fat: 20.17g | Prot: 10.02g | Carb: 59.22g.
Breakfast: Простоквашино Сметана 15%, Банан, Обычные Блины. more...
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steady weight
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Kato_kk's weight history
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