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It's a new dawn
It's a new day
It's a new life
For me
And I'm feeling good🕺🏼
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179.2 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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490 kcal
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Fat: 21.04g | Prot: 23.56g | Carb: 56.91g.
Lunch: All Gold Tomato Sauce, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Dinner: Woolworths Mixed Sweet Salad Peppers, Green String Beans, Corn on The Cob with Butter , Cooked Mushrooms (Fat Added in Cooking). more...
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losing 1.6 lb a week
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