Weigh In record (no journal entry) for 07 March 2022
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158.5 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1137 kcal
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Fat: 26.98g | Prot: 98.56g | Carb: 122.24g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Dost Ayran, Kepekli Ekmek, Mevsim Salata, Köri Soslu Tavuk. Dinner: Herbalife Formül 1 Sport, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 6.2 lb a week
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