Weigh In record (no journal entry) for 07 March 2022
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194.7 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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4519 kcal
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Fat: 143.26g | Prot: 380.78g | Carb: 455.18g.
Breakfast: Красное Яблоко, Манго, Домик в деревне Молоко 0,5%, Barebells Protein Bar Salty Peanut . Lunch: Хлеб Насущный Круассан с Индейкой, Starbucks Chicken Avocado Protein Wrap, Barebells Protein Bar Salty Peanut , Домик в деревне Молоко 0,5%. Dinner: Boombar Протеиновые Панкейки , Мегамарт Авокадо, Помидоры, Куриная Грудка Отварная. more...
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losing 3.9 lb a week
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Alexandr Shashkov's weight history
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