Weigh In record (no journal entry) for 07 March 2022
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167.6 lb
Lost so far: 5.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1756 kcal
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Fat: 62.49g | Prot: 124.20g | Carb: 140.94g.
Breakfast: 7-11 一顆檸檬青茶, Costco 冷凍綜合蔬菜, Costco 日本KEWPIE胡麻醬, 7-11 茶葉蛋, 甜玉米, Costco 卜蜂義式雞胸, Costco 冷凍四色花椰菜. Lunch: 北海 鱈魚香絲(寬條), 7-11 茶葉蛋, 控肉, 雜菜（冷凍）, 清炒刀豆, 水煮蛋, 豬腱肉, 炒青菜, 炒高麗菜, 毛豆. Dinner: Costco 笑牛迷你原味乾酪, 不二韓味 鹽烤海苔, 炒麵, Costco 冷凍綜合蔬菜, ON 乳清蛋白-雙倍巧克力, Costco 卜蜂義式雞胸, Costco 日本KEWPIE胡麻醬, Costco 冷凍四色花椰菜. more...
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2305 kcal
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Activities & Exercise:
飛輪 - 50 minutes, 教練課 - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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