AmandaF1987's Journal, 18 June 2014

144.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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521 kcal

Fat: 17.02g | Prot: 29.64g | Carb: 61.98g.   Breakfast: Kraft Smooth Light Peanut Butter, Iogo Vanilla Yogurt 0%. Lunch: President's Choice Blue Menu Tzatziki Yogurt Dip, Egg, Tomatoes, Onions . Dinner: Subway 6" Turkey Breast. more...

1721 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...