Weigh In record (no journal entry) for 06 March 2022
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203.3 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1696 kcal
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Fat: 34.64g | Prot: 207.67g | Carb: 141.18g.
Breakfast: Pão Francês, Italac Leite Desnatado, Integralmedica Whey 100% Pure, Maçã. Lunch: Beterraba Cozida, Batata Doce, Friboi Carne Moída Patinho. Dinner: Beterraba Cozida, Friboi Carne Moída Patinho, Abóbora Cabotia. Snacks/Other: Friboi Patinho Moido Cozido, Pullman Pão Integral 12 Grãos Zero , Ovo. more...
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losing 1.0 lb a week
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