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Sticking to the plan
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183.2 lb
Lost so far: 13.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1480 kcal
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Fat: 71.66g | Prot: 87.83g | Carb: 103.16g.
Lunch: Clover Leaf Seafood Spicy Thai Tuna, Medjool Dates , Mozzarella Cheese, Mann's Sugar Snap Peas, Dry Roasted Peanuts (with Salt) , Lentil Soup. Dinner: Cooked Mushrooms (from Fresh), Sweet Red Peppers , Beer, Cheddar Cheese , Egg, Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . more...
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losing 0.7 lb a week
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