wldwds's Journal, 06 March 2022

178.8 lb Lost so far: 55.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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596 kcal

Fat: 22.23g | Prot: 61.57g | Carb: 38.73g.   Breakfast: Young Green Onions, Eggland's Best Large Grade A Eggs, Ground Beef (80% Lean / 20% Fat). Dinner: Sweet and Sour Sauce, Broccoli, Dole Yukon Gold Potatoes, Butter (Salted), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: From The Ground Up Cauliflower Crackers - Cheddar Flavor, Chobani Zero Sugar Strawberry Yogurt. more...

2542 kcal

Activities & Exercise: Working - 6 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...