Weigh In record (no journal entry) for 06 March 2022
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170.2 lb
Lost so far: 9.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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961 kcal
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Fat: 49.79g | Prot: 40.66g | Carb: 87.26g.
Breakfast: Tam Buğday Ekmeği, Mezzet Yoğurtlu Köz Biber. Dinner: Çoban Salatası, Beyaz Ekmek, Palamut. Snacks/Other: Sütlü Kahve, Buono Sütlü Fındıklı Çikolata. more...
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losing 1.5 lb a week
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aslıhans.'s weight history
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