Weigh In record (no journal entry) for 18 April 2011
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264.8 lb
Lost so far: 46.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1529 kcal
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Fat: 61.60g | Prot: 91.64g | Carb: 160.55g.
Breakfast: whole wheat, bacon, Egg. Lunch: Chocolate Peanut Butter Nutrition Bar, Double Dark Chocolate Nutrition Bar. Snacks/Other: Natural Peanut Butter, multi grain sandwich thin, Chewy Chocolate Chip High Protein Bar. more...
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losing 4.2 lb a week
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