Weigh In record (no journal entry) for 06 March 2022
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168.0 lb
Lost so far: 27.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1421 kcal
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Fat: 94.31g | Prot: 74.69g | Carb: 67.86g.
Breakfast: Slimpie Limonadesiroop Framboos, Milbona Yoghurt Griekse Stijl. Lunch: Tosti Ham en Kaas, Oliehoorn Mayonaise. Dinner: Zalm, Bloemkool. Snacks/Other: Aldi Eierwafel, Huls Groninger Metworst. more...
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losing 0.5 lb a week
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@Kirsten's weight history
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