Weigh In record (no journal entry) for 06 March 2022
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167.8 lb
Lost so far: 25.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1576 kcal
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Fat: 44.58g | Prot: 142.91g | Carb: 147.07g.
Breakfast: Heidelbeeren, Leichter Genuss Körniger Frischkäse Magerstufe, Aldi Putenbrustfilet, Exquisa 0,2% Fitline Frischkäse, Lieken Urkorn Vollkorn Saftiges, Ei, Sonnenblumenöl, Rote Paprika, Zucchini. Dinner: Hähnchenschenkel (ohne Haut gegessen), Vegeta Vegeta, Combino Suppennudeln, Tomatenmark, Butter. Snacks/Other: Harzinger Minis mit Edelschimmel, Banane, Lidl Beerenmix mit Sauerkirschen, Milbona Quark Magerstufe, Äpfel, Sondey Carré. more...
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1991 kcal
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Activities & Exercise:
Cooking - 30 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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