Weigh In record (no journal entry) for 06 March 2022
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167.6 lb
Lost so far: 5.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1934 kcal
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Fat: 57.89g | Prot: 86.25g | Carb: 256.77g.
Breakfast: 義美 寶吉純果汁（蘋果）, 甜玉米, 義美 豆沙包子, 白饅頭, 芭樂, Zespri 黃金奇異果, 禾香 原味優格. Lunch: 7-11 一顆檸檬青茶, Pocky 草莓棒, 可口可樂 汽水, 日正 寬冬粉, 青江菜, 高麗菜, 蛤蜊/蜆, 河蝦, 蝦, 全聯 豬五花火鍋肉片, 火鍋, Costco 豬梅花火鍋片. Dinner: 北海 鱈魚香絲(寬條), 芭樂, 康寶 草莓果醬, 原味鬆餅. more...
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losing 1.9 lb a week
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