Weigh In record (no journal entry) for 06 March 2022
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175.9 lb
Lost so far: 70.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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2399 kcal
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Fat: 52.86g | Prot: 187.89g | Carb: 287.59g.
Breakfast: TiP Handkäse mit Edelschimmel, Marmelade, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Döner Kebab, Banane, K-Classic Delikatess Bierwurst, Naturgut Bio Reiswaffeln. Dinner: Gods Rage Viking Whey Strawberry, Greenland Sommermischung, Aldi Magerquark, Nordwaldtaler Zarte Haferflocken, K-Classic Trauben-Nuss-Müsli, MinusL Milch Haltbar 1,5% Fett. more...
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losing 3.1 lb a week
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Alfrigg1's weight history
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