Weigh In record (no journal entry) for 06 March 2022
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236.6 lb
Lost so far: 27.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1341 kcal
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Fat: 73.21g | Prot: 97.82g | Carb: 66.71g.
Breakfast: Edeka Hähnchenfleisch in Aspik, Kerrygold Irischer Cheddar, Gekochtes Ei, Metzgerfrisch Schwartenmagen, Gurke (mit Schale), Katja Chia-Sonnenblumen-Brötchen, Espresso, Cappuccino. Dinner: Edeka Rinderhackfleisch , Kühne Rotkohl der Schnelle, Porree, Möhren, Sellerie, Beinscheibe, Rinderbrühe. more...
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losing 6.2 lb a week
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