Weigh In record (no journal entry) for 06 March 2022
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222.7 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1008 kcal
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Fat: 75.76g | Prot: 58.29g | Carb: 31.79g.
Lunch: Banaban sachets organic extra virgin coconut oil 椰子油, 地瓜葉, 牛油果, 煎雞蛋. Dinner: 燉雞胸肉（不吃皮）, 油泡吞拿魚（罐頭）, 番茄, 煎雞蛋, 牛油果. more...
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losing 15.4 lb a week
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