Weigh In record (no journal entry) for 05 March 2022
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319.0 lb
Lost so far: 44.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1551 kcal
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Fat: 67.59g | Prot: 92.69g | Carb: 150.03g.
Breakfast: Kretschmer Wheat Germ, Oatmeal. Lunch: Market Basket Walnuts, Pears . Dinner: Olive Garden Shrimp Scampi, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Fairlife High Protein Shake. more...
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losing 0.8 lb a week
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