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Mjtuss683
Journal
17 Jun 14
Mjtuss683's Journal, 17 June 2014
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Weigh In record (no journal entry) for 17 June 2014
225.8 lb
Lost so far:
3.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2014:
1370 kcal
Fat: 16.94g | Prot: 82.44g | Carb: 231.71g.
Breakfast:
Yoplait Original 99% Fat Free Yogurt - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Watermelon, Kinnikinnick Foods Maple Glazed Donuts, Banana.
Lunch:
Egg White.
more...
3235 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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