Weigh In record (no journal entry) for 05 March 2022
|
178.8 lb
Lost so far: 55.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2022:
|
1053 kcal
|
Fat: 20.32g | Prot: 77.55g | Carb: 143.52g.
Dinner: Mushrooms, Creamy Alfredo Pasta Sauce, Tolerant Organic Green Lentil Elbow Macaroni, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Hummus, Wasa Whole Grain Crispbread, Orange, Cauliflower Crackers - Cheddar Flavor. more...
|
|
2836 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour, Do It Yourself (DIY) - 2 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wldwds's weight history
|