Weigh In record (no journal entry) for 05 March 2022
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232.4 lb
Lost so far: 26.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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2744 kcal
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Fat: 89.08g | Prot: 98.32g | Carb: 215.78g.
Breakfast: Publix Large Grade A Eggs, Smith's Green Chile Bagel. Lunch: Jimmy John's #11 Country Club. Dinner: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #16 Club Lulu, Jimmy John's #11 Country Club. Snacks/Other: Almonds , Miller Brewing Company Lite Beer (Bottle), Almonds , Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Coors Light Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...
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losing 2.8 lb a week
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