Weigh In record (no journal entry) for 18 April 2011
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176.2 lb
Lost so far: 47.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1295 kcal
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Fat: 26.99g | Prot: 73.73g | Carb: 192.96g.
Breakfast: fiber one , English Muffin, Peanut Butter, Scrambled Egg (Whole, Cooked), v8. Lunch: Light Nutritional Chocolate Shake, strawberries, Light & Fit Yogurt - Blueberry. Dinner: salmon, light soy sauce, peas, rice. Snacks/Other: Clementines, Ice Cream Cone. more...
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2126 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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