Weigh In record (no journal entry) for 05 March 2022
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272.3 lb
Lost so far: 25.4 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1674 kcal
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Fat: 99.56g | Prot: 166.76g | Carb: 20.92g.
Breakfast: Suco de Limão, Mãe Terra Farinha de Linhaça Dourada, Sabor Verde Farinha de Linhaça Marrom, Sadia Mussarela. Lunch: Asa de Frango, Contra-filé. Dinner: Torresmo, Tomates, Jiló Cozido, Carne de Porco Assada. more...
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losing 9.3 lb a week
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dudu 9806's weight history
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