Weigh In record (no journal entry) for 05 March 2022
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178.6 lb
Lost so far: 52.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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2734 kcal
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Fat: 89.24g | Prot: 143.71g | Carb: 286.49g.
Breakfast: Marmorkuchen, Aldi Prosciutto Cotto, Lidl Butterkäse, Sammy's Super Sandwich Vollkorn. Dinner: Buko Der Sahnige, Elinas Joghurt nach Griechischer Art, Mutti Tomatenmark Dreifach Konzentriert , Milfina Creme Leicht Pur, Kühne Aceto Balsamico di Modena, Gewöhnlicher Feldsalat, Real Quality Frische Schlagsahne, Knoblauch, Aldi Natives Olivenöl Extra, Kartoffeln, Meister Kassler. Snacks/Other: Cucina Prosciutto Cotto, Sammy's Super Sandwich Vollkorn, Jever Pilsener . more...
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3273 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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