Weigh In record (no journal entry) for 05 March 2022
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222.2 lb
Lost so far: 33.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1011 kcal
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Fat: 36.90g | Prot: 41.59g | Carb: 125.34g.
Breakfast: Edeka Butter Croissants. Lunch: Chef Select Fish Nuggets, Gut & Günstig Knusperfilets. Snacks/Other: Haribo Colorado, Ritter Sport Alpenmilch 30% Kakao. more...
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losing 3.1 lb a week
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