Weigh In record (no journal entry) for 05 March 2022
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168.4 lb
Lost so far: 25.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1423 kcal
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Fat: 48.68g | Prot: 95.87g | Carb: 145.61g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Korn Mühle Roggen Knäcke. Lunch: Bonduelle Gold Mais, Baktat Bulgur, Sonnenblumenöl, Aubergine, Zucchini, Zwiebeln, Grüne Paprika, Aldi Tomaten Fein Gehackt, Gemischter Salat, Rügenwalder Mühle Vegane Cordon Bleu, Delique Joghurt Dressing Leicht. Snacks/Other: Äpfel, Banane, Milbona Quark Magerstufe, Lidl Beerenmix mit Sauerkirschen, Milka Toffee Ganznuss, Harzinger Minis mit Edelschimmel. more...
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2330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 30 minutes, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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