Weigh In record (no journal entry) for 05 March 2022
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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787 kcal
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Fat: 44.95g | Prot: 36.19g | Carb: 56.41g.
Lunch: Paha Ayam, Ceker, Tumis Kangkung, Nasi Putih. Dinner: Tugu Jogja Bakpia Kukus Keju. Snacks/Other: Tugu Jogja Bakpia Kukus Keju. more...
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losing 6.2 lb a week
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