Weigh In record (no journal entry) for 04 March 2022
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176.4 lb
Lost so far: 21.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1048 kcal
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Fat: 46.12g | Prot: 82.40g | Carb: 80.95g.
Breakfast: Ovo Mexido, Suco Verde, Pão Integral. Lunch: Quero Feijão Carioca , Carne de Panela. Dinner: Vagem Cozida, Carne de Panela, Ovo Mexido. Snacks/Other: Doce de Leite, Goiaba. more...
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gaining 0.5 lb a week
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