Weigh In record (no journal entry) for 04 March 2022
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288.8 lb
Lost so far: 41.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1926 kcal
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Fat: 62.47g | Prot: 151.10g | Carb: 182.66g.
Breakfast: Café com Açúcar, Sadia Filé de Peito, Marilan Rosquinha de Chocolate. Lunch: Peito de Frango com Pele no Forno ou Cozido, Arroz Branco (Cozido). Dinner: Goji Berry. more...
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losing 1.3 lb a week
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almerio's weight history
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