Weigh In record (no journal entry) for 04 March 2022
|
181.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
1112 kcal
|
Fat: 72.05g | Prot: 72.26g | Carb: 48.65g.
Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Keto Peanut Butter Shake. Dinner: Keto Chocolate Chia Seed Pudding , Mushroom Gravy, Cooked Spinach (from Fresh), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Bâton Rouge Seasoned Beef Bavette Steak (Sirloin Flap). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnoldmoe's weight history
|