lizrcrotty's Journal, 18 April 2011

162.2 lb Lost so far: 45.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 64.16g | Prot: 74.83g | Carb: 111.21g.   Breakfast: Strawberries, Blueberries, Grapefruit. Lunch: Cream (Half & Half), Olive Oil, Brussels Sprouts, Atlantic Salmon (Farmed). Dinner: Strawberries, Cooked Spinach (from Fresh, Fat Added in Cooking), California Avocados, Ground Turkey. Snacks/Other: Cherry Tomatoes. more...

2587 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...