Weigh In record (no journal entry) for 04 March 2022
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175.3 lb
Lost so far: 58.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1803 kcal
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Fat: 54.71g | Prot: 109.82g | Carb: 210.46g.
Breakfast: Creatina, Sal, Ovo Cozido. Lunch: Camil Arroz Integral Cozido, Molho de Pimenta Extra Forte, Peito de Frango Cru, Quinoa, Sal. Snacks/Other: Nescau Achocolatado, Leite (Leite Integral), Gomes da Costa Patê de Atum, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Salgada. more...
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2396 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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