wldwds's Journal, 04 March 2022

180.2 lb Lost so far: 53.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

753 kcal

Fat: 6.65g | Prot: 65.92g | Carb: 123.54g.   Breakfast: Blackburn's strawberry jelly reduced sugar, Quaker Quick Oats. Lunch: Chobani Zero Sugar Blueberry, Walden Farms Calorie Free Honey Dijon Vinaigrette, Kirkland Signature Boneless Skinless Chicken Breasts, Signature Farms Garden Salad, Roma Tomatoes, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Signature Farms Garden Salad, Cauliflower, Cucumber (Peeled), Roma Tomatoes, Young Green Onions, Kirkland Signature Boneless Skinless Chicken Breasts, Kroger Fat Free Creamy Ranch Dressing. Snacks/Other: Wasa Light Rye Crispbread, Wasa Sourdough Crispbread, Tangerine. more...

2733 kcal

Activities & Exercise: Driving - 2 hours, Do It Yourself (DIY) - 3 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...