Weigh In record (no journal entry) for 17 June 2014
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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2740 kcal
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Fat: 82.65g | Prot: 132.49g | Carb: 389.51g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Hallmark Poultry Turkey Bratwurst Sausage, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Fibre 1 Oats & Chocolate Chewy Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Nature's Blend Oat & Honey Bread Whole Grain, Onions, Olive Oil, Zucchini, White Potatoes (Flesh and Skin). Snacks/Other: Hershey's Reese Peanut Butter Cups, Yoplait Source 0% Cherry Yogurt, Strawberries, Brookside Dark Chocolate Covered Almonds, Special K Protein Bar. more...
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2653 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 2.8 lb a week
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