Weigh In record (no journal entry) for 04 March 2022
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203.2 lb
Lost so far: 12.8 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1020 kcal
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Fat: 26.56g | Prot: 61.55g | Carb: 140.29g.
Breakfast: Molico Leite Desnatado, Mamão Papaia, Batavo Manteiga Extra sem Sal, Walmart Pão Francês Integral . Lunch: Laranja Pêra, Salada de Folhas, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Lacta Bis (7g), Biscoitone Biscoito de Polvilho . Snacks/Other: Vigor Iogurte Grego Zero, Nutrigold Granola. more...
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losing 5.1 lb a week
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