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Mdfesmire
Journal
18 Apr 11
Mdfesmire's Journal, 18 April 2011
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Weigh In record (no journal entry) for 18 April 2011
221.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
2497 kcal
Fat: 72.67g | Prot: 159.57g | Carb: 198.67g.
Breakfast:
Better Start Light Multi-Grain English Muffin, Singles American Cheese Slices, 100% Liquid Egg Whites.
Lunch:
Whole Wheat Bread, Swiss Cheese , Grilled Chicken.
Dinner:
Heineken Beer, Tilapia Filets.
Snacks/Other:
McChicken Sandwich, Peanut Butter.
more...
3031 kcal
Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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