Weigh In record (no journal entry) for 04 March 2022
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164.2 lb
Lost so far: 48.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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669 kcal
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Fat: 18.32g | Prot: 56.76g | Carb: 75.03g.
Breakfast: Nescafé Tradición, Kingsbury Pan Pita Perfecto, Sopraval Jamón de Pavo Acaramelado, Frutillar Queso Gauda Laminado. Lunch: Gourmet Salsa de Soya, PF Jamón Pierna, PF Jamón de Pavo Cocido, Vinagre, Repollo Morado. Dinner: Frutillar Queso Gauda Laminado, Receta del Abuelo Jamón Pierna, Kingsbury Pan Perfecto . Snacks/Other: Frutillas, Verduras Salteadas. more...
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losing 3.1 lb a week
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