Weigh In record (no journal entry) for 04 March 2022
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210.3 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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425 kcal
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Fat: 18.36g | Prot: 51.80g | Carb: 15.55g.
Breakfast: Café, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Natu's Farinha de Linhaça Dourada, Jasmine Fibra de Trigo, Ovo. Lunch: Alface, Repolho Verde, Abobrinha Italiana, Hortifruti Cenoura Crua, Couve Manteiga Refogada, Friboi Carne Moída Patinho. more...
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gaining 2.5 lb a week
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